Is Eating Late at Night Really Linked to Weight Gain?

Is Eating Late at Night Really Linked to Weight Gain? The debate surrounding the impact of eating late at night on weight gain has been a topic of interest for many individuals concerned about their health and fitness.  Some believe that consuming food late in the evening can contribute to weight gain, while others argue that it is the overall calorie intake and food choices that matter most.  Is Eating Late at Night Really Linked to Weight Gain? This article aims to explore the scientific evidence behind the claim that…